Flower Stress Management

How to Reduce Your Stress & Live Better

by Liz Lipski, PhD, CCN

Session 1 - Your Environment - Creating a Wellness Lifestyle

  • Reduce your stress in all areas of your life with practical tips on time management
  • Gain an understanding of your personal strengths, weaknesses, and where your opportunities for growth are greatest
  • Tips for setting realistic, achievable goals -- in line with your vision
  • Combat information overload
  • Gain skills for managing your many roles

Session 2 - Your Body - Reduce Stress Through Healthy Habits

  • Learn to keep your energy even throughout the day
  • Learn how stress and eating interact and control emotional eating patterns
  • Discover why exericise is your number one stress management tool
  • Improve sleeping patterns
  • Understand how nutritional supplements and herbs can best support you

Session 3 - Your Mind - How Attitude and Attention Change Everything

  • Learn to recognize and stop mental looping
  • Take charge of your internal self-talk
  • Understand the rhythms of the mind
  • Reduce anxiety and depression
  • Increase inspiration in your daily life
  • Discover how to develop emotional hardiness

Session 4 - Your interactions - Developing Healthful Relationships and Boundaries

  • Understand how to make health boundaries that create healthy relationships
  • Learn active listening and specifi c communication skills• Topic / Benefi t
  • Negotiate win-win strategies
  • Tips for dealing with the really diffi cult person
  • Hiring tips to create a great work environment

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